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In the last of our exclusive ten-week programme, the celebrity personal trainer focuses on finishers
In the ninth of our exclusive ten-week programme, the celebrity personal trainer focuses on the abdominals
In the eighth of our exclusive ten-week programme, the celebrity personal trainer focuses on the lower legs
In the seventh of our exclusive ten-week programme, the celebrity personal trainer focuses on the upper legs
In the sixth of our exclusive ten-week programme, the celebrity personal trainer focuses on the biceps and triceps
In the fifth of our exclusive ten-week programme, the celebrity personal trainer focuses on the deltoids
In the second of our exclusive ten-week programme, the celebrity personal trainer focuses on the glutes
In the third of our exclusive ten-week programme, the celebrity personal trainer focuses on the quads
In the second of our exclusive ten-week programme, the celebrity personal trainer focuses on the chest
In the first of our exclusive ten-week programme, the celebrity personal trainer focuses on the back
Running a marathon is one of the most physically traumatic events that most people will ever undertake, and for this reason it should not be taken lightly. When you break down what you have to achieve, and if you give yourself long enough, completing a marathon can be easily achieved though. Let’s start off by simplifying […]
Skiing season is fast approaching, so make sure you’re prepared with these handy tips.
This may be the most important article on how to maximize your gym gains you’ll ever read, and I’m not even going to talk about one exercise, rep or set. We’re going to look at the importance of recovery, rest and refuelling in any training plan for improved gains and maximum results.
Every year, summer BBQ season tempts us with numerous tasty, albeit fatty foods. If you want to stay in shape though, it’s best to avoid these completely and replace them with healthy, nutritious food. Here’s how.
Beach body season is here. If you’re in a last minute panic to see your six pack before your holiday, celebrity personal trainer Matt Roberts has a set of top tips.
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