Travel -- 3 days ago
Words: Gentleman's Journal
Often desired yet rarely realised, although a testament to dedication and discipline when it is, the six-pack is the holy grail of men’s physique. Fitness, as we’re forever told, starts in the kitchen. Yet, whilst a strict diet will be the underlying factor for stripping away the beer gut to reveal those abdominals below, it’s essential that your workout matches up to your eating regime.
Dedicating a portion of your workout to targeting your stomach specifically will ensure a crafted set of muscles begins to materialise – strength exercises such as squats, deadlifts and benchpress will also play a part, naturally. With that in mind, The Gentleman’s Journal has enlisted the experts at Matt Roberts Personal Training to put together an effective workout for building a six-pack:
Video: Sophie King
(Main image source: Pinterest)
