Foods to Make You Better Looking
Words: Violet
We all know that you are what you eat. Eat unhealthily and, though it pains us sometimes to admit it, your body and health will reap the consequences. But enough about that. To allow yourself the odd burger why not balance it with some of these foods proved to help with improving your teeth, hair and skin.
Eggs, Eggs are high in iron which helps prevent hair loss and keeps your hair looking and feeling healthy.
Spinach, The components found in spinach make it one of the best foods for all about healthy looks. The carotenoids lutein and zeaxanthin will make the whites of your eyes brighter. For clear skin you must attempt to cleansing your insides and the iron-rich spinach is great for this.
Blackberries, Packed with anti-oxidants, blackberries are great for your skin.
Swiss Chard, The mineral anti-oxidants and vitamins in Swiss Chard are anti-inflammatory so can help prevent acne and psoriasis. This superfood is also great for bones and teeth.
Avocados, Packed with Vitamin B which is essential for healthy hair and skin, avocados help maintain skin pH. They are also have omega-3 fatty acids which help prevent dry skin.
Oysters, Low in fat and high in protein and a whole host of B vitamins (including B12, zinc and omega-3 fatty acids), Oysters are a powerhouse when it comes nourished, healthy skin.
Sardines, Offering essential fatty acids which are perfect for clear, healthy skin. It regulates water in and out of the cells and the passage of nutrients keeping you looking young! It also helps with hair loss prevention.
Oregano, Thyme and Parsley, Need to get rid of bags under your eyes? Reduce your sodium intake and instead season your meals with oregano, thyme and parsley
Almond Milk, With its high levels of magnesium, potassium, manganese, copper, vitamin E, selenium and calcium, this nutty milk is perfect for improving your immune system and skin. The high-quality protein also keeps hair shiny and soft.
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