Words: Violet
Short on time, but in desperate need of improving your fitness? We know the feeling. Fear not though as we bring you 8 quick and easy ways to improve your fitness…
1. Up Your Intensity
The age-old excuse of not having enough time to exercise is as rife today as it was last year. But good news, as HIIT (High Intensity Interval Training) is as good (if not better) than prolonged workouts. Short sprints, rows or cycling will get you to your desired fitness in no time at all.
2. Brave The Cold
This frosty weather may make you inclined to opt for the gym or ditch the workout altogether, but in actual fact the fitness benefits of working out in cold weather are unparalleled.
3. Plug in your I-Pod
Listening to the right music when exercising can boost your work out by 10%, so find some motivational music to see you through the morning workout.
4. Inconvenience Yourself
From getting off the tube 1 stop earlier, to avoiding the tube or taking the stairs – it’s the little changes that can make a huge difference.
5. Find a Man’s Best Friend
Genuinely – it’s scientifically proven that people with pooches are fitter than those without – from getting your own to walking a friends, daily dog walks mean there is no excuse for skipping out on exercise.
6. Feel Inspired
From motivational videos to talking with experts, a little bit of inspiration can be just the thing you need to up your game.
7. Do a 10 Minute Morning Workout
Doing a simple 10 minute workout first thing in the morning can make a real difference to your fitness. Try 20 squats, 20 sit-ups and 20 push-ups…all while you wait for the bath to fill up or the kettle to boil!
8. Join a Team
Make getting fit something fun, not something to begrudge. Joining a local football or rugby team with some friends might be just the thing to get you back in shape.
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